Each run is stored in memory so you can review and analyze the data to see how you've improved. The Forerunner is water-resistant IPX7 and can be used outdoors or indoors with an optional foot pod , making it the ultimate year-round, all-weather training tool. Forerunner is available with or without a heart rate monitor see the versions tab to help you make the most out of your training.
Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run. The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever.
Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner makes training with a Virtual Partner easy and efficient. No cables, no hookups. You can wirelessly send workouts from your computer to Forerunner, too. Share Wirelessly With Forerunner you can share your locations, advanced workouts and courses wirelessly with other Forerunner users.
Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select "transfer" to send your information to nearby units. Cross-Train Take your training inside with the versatile Forerunner Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable.
Select a course from the list. Select Delete 4. Select 5. Page About Gps 24 hours a day. There are no subscription fees or setup charges to use GPS. For more information, go to www. Page History When the Forerunner memory is full, your oldest tracklog data is overwritten. Page Viewing Activities 1. Your Forerunner keeps track of your progress toward the goals. Touch and hold Settings 2. Select one of the training pages. Select the number of data fields.
HR—Avg Average heart rate for the run. Page 34 Time—Lap Amount of time in the current lap. Time of Current time of day based on your time settings see page Page User Profile Set time—use the bezel to set the alarm time.
Page System High to make the bezel respond to a time2 lighter tap than Low. Contrast—select the amount of screen contrast. Page Ant Use a short backlight setting to conserve battery power.
Brightness—adjust the brightness. The sending Forerunner connects to the other Forerunner and sends the data. Page Heart Rate Monitor Reapply water, saliva, or electrode gel to the electrodes. Dirt and sweat residue can interfere with heart rate signals. A heart rate zone is a set range of heartbeats per minute. Page 42 OPEN. Remove the cover and replace the battery with the positive side facing up. Page Foot Pod Calibrating your foot pod is optional and can improve accuracy.
There are three ways to adjust the calibration: distance, GPS, and manual. Page Gsc 10 1. Select Manual to enter the wheel size.
Select Auto to allow GPS to determine your wheel size. Page Appendix about 7 seconds to reset the Forerunner. Follow the on-screen directions. Page Declaration Of Conformity You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin.
You agree not to Page Troubleshooting The bezel is not Press firmly on the bezel for the best results. Tap the responding to my outer ring on the bezel, not the inner ring near the watch taps. Adjust the sensitivity setting see Touch and hold Page 56 For the latest product information and accessories, visit the Garmin Web site at www. Print page 1 Print document 56 pages. Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals? Sign In OR. Don't have an account?
Sign up! Restore password. Upload manual. Upload from disk.
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